True Freedom

True Freedom

Hosted by: Richard Stokes and Bodhi Aldridge

As a man, have you ever felt like you’re not fully expressing yourself or experiencing all that life has to offer? If you’re like most men Bodhi works with, your life is very full but there is a quiet longing inside...

All Episodes
All Episodes Season 1 Season 2 Season 3

Episodes

Episode 6: Understanding the Feminine

Season #3

In this sixth episode of SEASON 3 of the True Freedom Podcast, Bodhi and Richard explore the topic of Freedom is... UNDERSTANDING THE FEMININE. The discussion covers the Five A's... Attunement, Awareness,...
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Episode 5: Ego & Authenticity

Season #3

In this fifth episode of SEASON 3 of the True Freedom Podcast, Bodhi and Richard explore the topic of Freedom is... EGO & AUTHENTICITY. The discussion covers: - why most men mistake their mask for their true self-...
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Episode 4: True Self

Season #3

In this fourth episode of SEASON 3 of the True Freedom Podcast, Bodhi and Richard explore the topic of Freedom is... our TRUE SELF. The discussion covers: - why true freedom is our natural state — not something we...
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Episode 3: Triggers

Season #3

In this third episode of SEASON 3 of the True Freedom Podcast, Bodhi and Richard explore the topic of Freedom from TRIGGERS. The discussion covers: - what triggers really are – emotional reactions tied to subconscious...
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Episode 2: Control

Season #3

In this second episode of SEASON 3 of the True Freedom Podcast, Bodhi and Richard explore the topic of Freedom from CONTROL. The discussion covers:- How control stems from childhood experiences and a lack of safety-...
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Episode 1: Attachment

Season #3

In this first episode of SEASON 3 of the True Freedom Podcast, Bodhi and Richard explore the topic of Freedom from ATTACHMENT. The discussion covers:- Attachment and Personal Freedom in Men's Lives - Embracing...
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Season 3: Overview

Season #3

In this overview of SEASON 3 of the True Freedom Podcast, Bodhi and Richard briefly explore the topic for this season - True Freedom. The discussion covers:Who this podcast is forFreedom is the key driver of the...
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Episode 10: Distraction to Presence

Season #2

In this BONUS episode of the True Freedom Podcast, Bodhi and Richard explore the topic Distraction to Presence. The discussion covers: What is Distraction? The addiction of Distraction. What is Presence? Why is it...
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Episode 9: Truth

Season #2

In this episode of the True Freedom Podcast, Bodhi and Richard explore the topic Truth. The discussion covers: What is truth? What do we learn about truth as kids? How does that impact us now as Adults. What are our...
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EPISODE 8: The Hamster Wheel

Season #2

In this episode of the True Freedom Podcast, Bodhi and Richard explore the topic of The Hamster Wheel. The podcast episode explores the concept of shifting from a "have to" mindset to a "get to" mindset, emphasising...
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EPISODE 7: Triggers in Relationships

Season #2

In this episode of the True Freedom Podcast, Bodhi and Richard explore the topic of Triggers in Relationships, with Bodhi defining a trigger as an external stimulus that provokes a strong emotional response. Even the...
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EPISODE 6: Busyness is Laziness

Season #2

In this episode of the True Freedom Podcast, Bodhi and Richard explore the provocative topic of busyness is laziness. The discussion covers... - why excessive busyness is a form of laziness- the negative effects of...
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