EPISODE 8: The Hamster Wheel

Season #2

In this episode of the True Freedom Podcast, Bodhi and Richard explore the topic of The Hamster Wheel. The podcast episode explores the concept of shifting from a "have to" mindset to a "get to" mindset, emphasising the power of choice and taking full responsibility for one's life. The conversation delves into reframing language, choosing feelings, and breaking free from the "hamster wheel" of victim energy, offering practical ways for listeners to start embracing a different approach to life.

The True Freedom podcast is for male leaders as they navigate the journey of what it means to be a man with worldy responsibilities – marriage, mortgage, business and kids. The podcast will explore our relationships with the external world… including the primary relationship with our beloved; our relationships with our children as a parent; with our career and purpose; with money; with leadership; with others and, most importantly, the relationship we have with ourselves.


To access Bodhi’s FREE Meditation Series and get on Bodhi’s email list go to: https://bodhialdridge.com/meditation


If you have a question to ask the guys please email: [email protected]

To access the podcast website go to: https://www.truefreedompodcast.com

For information about working with Bodhi go to: https://www.bodhialdridge.com/

To connect with Richard or Bodhi via LinkedIN go to:

Richard Stokes (Producer/Host): https://www.linkedin.com/in/stokesrichard/

Bodhi Aldridge (Coach/Teacher): https://www.linkedin.com/in/bodhialdridge/