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WELCOME TO YOUR MEDITATIONS


Below you will findĀ 3 Simple Daily Meditations to Practice
Cultivating Presence, Grounding and Connecting toĀ Your
Vertical Core.


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Simple Tune In Meditation


Available below either with background music or without.

For Daily Practice
SIMPLE TUNE IN (WITH MUSIC)
3:34
 
For Daily Practice
SIMPLE TUNE IN (NO MUSIC)
3:22
 

Dan Tien & GroundingĀ Meditation

Ā 
Available below either with background music or without.

For Daily Practice
DAN TIEN & GROUNDING (WITH MUSIC)
8:43
 
For Daily Practice
DAN TIEN & GROUNDING (NO MUSIC)
8:27
 

Vertical CoreĀ Meditation

Ā 
Available below either with background music or without.

For Daily Practice
VERTICAL CORE (WITH MUSIC)
7:14
 
For Daily Practice
VERTICAL CORE (NO MUSIC)
7:10