ABOUT
PRODUCTS
FREEDOM CIRCLE MASTERY PROGRAM PRIVATE COACHING
EVENTS
MASTERY SERIES UK RETREAT
RESOURCES
PODCASTS BOOKS
LOGIN

Welcome to Your 
Meditations


Below you will find 3 Simple Daily Meditations to Practice Cultivating Presence, Grounding and Connecting to Your Vertical Core.


*Bookmark this page on your phone
so you can easily revisit it*

Simple Tune In Meditation


Available below either with background music or without.

For Daily Practice
SIMPLE TUNE IN (WITH MUSIC)
3:34
 
For Daily Practice
SIMPLE TUNE IN (NO MUSIC)
3:22
 

Dan Tien & Grounding Meditation

 
Available below either with background music or without.

For Daily Practice
DAN TIEN & GROUNDING (WITH MUSIC)
8:43
 
For Daily Practice
DAN TIEN & GROUNDING (NO MUSIC)
8:27
 

Vertical Core Meditation

 
Available below either with background music or without.

For Daily Practice
VERTICAL CORE (WITH MUSIC)
7:14
 
For Daily Practice
VERTICAL CORE (NO MUSIC)
7:10