Bodhi's Presence Meditations
Two Simple Meditations to Practice Daily for Cultivating Presence...
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Simple Tune In Meditation
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• Our biggest teacher are these Practices.
• There is always a choice in each moment. But to make good decisions we need to stay present. To stay present we need to cultivate our interior state.
• The quality of the questions we’re asking ourselves is a reflection of Presence.
• What is your self-talk like? The inner critic runs the show for most of us.
• We need to befriend ourselves, get to know ourselves… this is the purpose of this Simple Tune In.
• The meditation should be practiced daily or even several times per day.
• It helps us to be more present and aware of our bodies and helps to ground and unwind the mind.
• Available below either with background music or without.
Dan Tien & Grounding Meditation
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• Everything is energy; our thoughts, emotions, physical energy.
• The fastest way to manifest anything is through mastering our energy.
• The vibration of earth is our natural state.
• This meditation taps into this vibration, bringing us into our natural state.
• The Dan Tien is a ball of energy below the belly button. It is our centre of qi/chi/prana or life-force; the centre of our power.
• If at first you can’t sense it, trust the process… it just takes time.
• For best effect, this meditation should be practiced daily, along with the Simple Tune In Meditation.
• Available below either with background music or without.
 Bodhi Aldridge
Bodhi Aldridge guides impactful leaders worldwide on their quest to true freedom. He is on a mission to lead those entangled in life's complexities toward genuine connection and profound impact. His core philosophy asserts that "everyone has magnificence within them - it just has to be remembered."
Bodhi creates a safe space for his clients to be authentic, share their deepest challenges, get to the heart of what really matters and then create a pathway that makes them richer leaders, entrepreneurs and wealth creators.
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