MEDITATIONS


Simple Daily Meditations to Practice
Cultivating Presence and Connecting to Your
Vertical Core and Light Globe.


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Simple Tune In Meditation


Available below either with background music or without.

For Daily Practice
SIMPLE TUNE IN (WITH MUSIC)
3:34
 
For Daily Practice
SIMPLE TUNE IN (NO MUSIC)
3:22
 

Dan Tien & Grounding Meditation

 
Available below either with background music or without.

For Daily Practice
DAN TIEN & GROUNDING (WITH MUSIC)
8:43
 
For Daily Practice
DAN TIEN & GROUNDING (NO MUSIC)
8:27
 

Vertical Core Meditation

 
Available below either with background music or without.

For Daily Practice
VERTICAL CORE (WITH MUSIC)
7:14
 
For Daily Practice
VERTICAL CORE (NO MUSIC)
7:10
 

Light Globe 6min Meditation

 
Light Globe & Vertical Core Combined.
Available below either with background music or without.

For Daily Practice
LIGHT GLOBE/VC (WITH MUSIC)
6:29
 
For Daily Practice
LIGHT GLOBE/VC(NO MUSIC)
6:25
 

Light Globe 15min Meditation

 
Light Globe, Vertical Core & Tune In Combined.
Available below either with background music or without.

For Daily Practice
LIGHT GLOBE 15min (WITH MUSIC)
15:14
 
For Daily Practice
LIGHT GLOBE 15min (NO MUSIC)
15:03
 

Aspects of the Mind (AOTM) Meditation

 
Available below either with background music or without.

For Regular Practice
AOTM (WITH MUSIC)
6:55
 
For Regular Practice
AOTM (NO MUSIC)
6:48
 

About Bodhi Aldridge


Bodhi Aldridge is a globally respected coach, facilitator, and mentor to business leaders. Over the past 25 years, Bodhi has guided hundreds of executives, entrepreneurs, and teams to unlock their fullest potential. Drawing on his diverse background as a lawyer, leadership consultant, and lifelong student of traditional wisdom teachings, Bodhi brings a new paradigm of leadership to the world – one grounded in presence, purpose, passion and true freedom.

Bodhi leads a dedicated team of male coaches from around the world who share his vision. Together, they support a global community of male leaders to not only succeed in their external goals but to thrive internally – cultivating deep presence, authentic relationships, and the freedom to live and lead with authenticity, flow and joy.

>> SEE BODHI'S FULL WEBSITE