Are you here… but not really here?

For many men, distraction has become the default - constant pings, racing thoughts, a nervous system on high alert.

You’re running a business or leading a team. You’ve got the marriage, the mortgage, the kids… it all looks good from the outside.

But on the inside, your attention is scattered. You can’t switch off. You second-guess yourself and struggle to make clear decisions. You’re easily triggered. With your wife and kids, you’re physically present - but not truly there. Not in the way you want to be.

And it’s costing you. At home, at work, with your team, your sleep, and your peace of mind.

Would you like to be free of the internal noise and return to a calm, grounded, peaceful state - on command? Would you like to learn the secret of cultivating Embodied Presence and experience how it transforms your life, love and leadership?

In this Mastery Session, you will be guided through a practical process to shift your state - FROM Distraction, Reactivity & Control… TO Presence, Choice & Flow.

This session is for men who:

• Run their own business or lead teams

• Juggle marriage, mortgages, kids, and clients

• Are tired of holding it all together and want to do life differently.

• Feel stuck in their heads - with a busy mind and closed heart

• Are struggling with pressure from business, family, or relationships

• Long for a deeper connection with their wife, kids, or team - but keep getting hijacked by stress and distraction

• Want to bring more joy and flow into their everyday life instead of resistance and control.

In the session you’ll uncover:

• The real cost of distraction: on your leadership, parenting, health and intimacy

• How your nervous system drives reactivity: and simple ways to regulate it fast

• Embodied Presence: what it is, why it matters, and how to access it in minutes

• Presence anchors: you can use anywhere (breath, body, background silence) to bring you back to yourself

• Flow in action: how to get on the flow train each morning instead of the resistance train

• True Freedom: why you can't experience inner freedom without cultivating presence
  
  

Do you want to experience...

• Calm on demand: a clear mind, relaxed body, steady breath - no more running on survival mode.

• Real connection: deeper presence with your partner, kids, and team.

• Wiser choices: respond instead of react - fewer triggers, more freedom.

• Focused leadership: laser attention where it matters; less busyness, more impact.

• Everyday flow: life becomes effortless, work gets done, support arrives, and momentum builds with ease.

This is not about hacks or hustle. It’s about your energetic relationship with attention - because your attention is your greatest asset.
Where attention goes, energy flows.

Are you ready to master your attention
and lead from Embodied Presence?

Mastery Session Details

Join Bodhi and a group of like-minded men from around the world for this free Mastery Session.

If you enjoy the True Freedom Podcast, this will feel like a live, interactive version - a powerful Q&A between Bodhi and podcast host, Richard Stokes. You’ll also have the chance to ask questions and witness or even experience live coaching in real time.

Expect real conversation, grounded tools, and practical insight you can use in your life, straight away.

DATE: Tuesday 21 October 2025
TIME: 6.00pm-7.30pm AEDT / 8.00am-9.30am UK TIME (BST)
COST: Free
LOCATION: Live on Zoom