Distraction to Presence

Reclaim Your Energy, Focus, and Impact — In Business, Family, and Daily Life.
A 12 Week Group Experience for Male Business Owners & Leaders.

You’re successful on the outside. But inside? You can’t switch off.

Your mind is always on.
Your calendar is full.
Your energy is scattered.

You’ve built a good life — but something’s missing.
You’re present in body… but not fully here.

Distraction is costing you time, energy, connection, and joy. It's costing you your Peace. Your freedom.

The biggest asset you have as a man is your attention. Where your attention goes, your energy flows. 

It’s time to harness the power of your attention.

“I was burning the candle from both ends. This course was the wake-up call I didn’t know I needed.It taught me how to be present AND I now have a daily meditation practice, that I love!”
— Mark Osgood, Solicitor, England

This is your invitation to step into a new paradigm of masculine leadership
— one rooted in presence and deep connection.

What is the DTP Program?

Distraction to Presence is a 12-week Group Program for men — business owners, fathers, husbands, leaders — who are ready to stop running on empty and start living from presence.

This isn’t about becoming more efficient.
It’s about becoming more you.

It’s a return to the grounded, clear, connected man beneath the noise.

You’ll anchor into the deep, powerful energies of the body and learn to lead from presence, not pressure.

You’ll build daily practices that clear distraction, regulate your nervous system, and help you respond rather than react.

It is a unique combination of online group work with tailored 1:1 personal coaching sessions for additional support. 

In the group work, you’ll sit in a safe circle of men — and be seen, heard and supported.

Not judged. Not fixed.
Not paid out or taken the piss out of.
Just met, exactly where you are.

What I know is, one of the most powerful things about men working together is realising they're not alone in their difficulties.

Through sharing each other's thoughts, fears and challenges in a supportive environment, our burden as men is shared. And it really lightens the load. 

We're all in this together and we can actually talk about this stuff.

"The real highlight for me was getting to know the guys in the group and witnessing every one of them turn a huge corner. I just loved the group thing! I have always been a solo player, but hearing the views, experiences and challenges of the guys made me feel so normal. So not alone."

— Jerry Wolveridge, Architect
Melbourne, Australia

Who Is It For?

This is for the man who is:

• Running a business or managing teams — but constantly on edge or overwhelmed.

• Doing his best at home — but often feels emotionally unavailable or distant.

• Physically present — but rarely grounded or at peace.

• Questioning if this is all there is — and quietly longing for something more.

Whether you’re new to meditation or already have a practice — this work will meet you where you are and invite you to go deeper.

“I thought I had my life together… but I hadn’t realised how disconnected I was from myself. This program helped me return to who I really am.”
— Adam Hall, MD of AH Fencing, Australia

Why Distraction Is So Dangerous
(And What It’s Really Costing You)

Most men think distraction is just about too many tabs open, too many texts, or too much noise.

But the truth is — distraction goes much deeper.
It’s a symptom of disconnection.

Disconnection from your body.
From your truth.
From the people who matter most.

Distraction is what happens when you’re carrying too much, proving too much, trying to control too much and avoiding the parts of yourself that feel too hard to face.

And here’s the kicker:

Most men don’t even realise how distracted they are…

Until they slow down long enough to feel what’s underneath.

Here are 7 common roots of distraction we explore as part of the program:

1. Imposter Syndrome — the constant proving loop

2. Fear of Not Being Enough — the drive to overachieve

3. Emotional Avoidance — numbing with work, screens, or busyness

4. Need for Control — gripping life tightly to try and manage outcomes

5. Over-Identification with Doing — confusing success with self-worth

6. Nervous System Overload — running on stress and adrenaline

7. Loss of Meaning or Purpose — the quiet “is this it?” question

Distraction might look like hustle.
But underneath, it’s a sign your system is overwhelmed — and your soul is calling for something more.

Moving from Distraction to Presence is where you start listening.

What You’ll Learn & Practice

Over the 12 weeks, you’ll be introduced to key frameworks and energetic practices that will help you:

• Ground your energy daily 

• Build inner alignment and strength 

• Identify and dissolve your distraction patterns

• Transform your relationship with time and control

• Cultivate deeper emotional awareness and energetic integrity

• Drop into states of flow, stillness, and presence

• Experience the power of being with other men

And perhaps most importantly…

You’ll start showing up more fully — for your beloved, your kids, and yourself.

“Just be vulnerable and commit fully into the experience — it will help you understand who you really are.”
— Declan Armour, MD of Shanco Contracts, England

How It Works

> Live Group Sessions: 8 x 90-minute Zoom calls with the group of men over 12 weeks — including teaching, guided practices, and smaller group breakout discussions.

> Guided Meditations: 3-minute, 6-minute, and 10-minute guided visualisation to build your daily rhythm.

> Student Portal: Access to session replays, downloads, and transcripts.

> WhatsApp Group: Ongoing connection and accountability with your cohort.

> Support Coaches: You’ll be placed in a small breakout groups led by one of Bodhi’s trusted facilitators. 

**OPTIONAL - 1:1 Coaching Sessions: You have the option of adding 3 x 60 minute Zoom 1:1 coaching sessions with one of Bodhi's Senior Coaches to deepen your personal breakthroughs and receive direct energetic mentoring.

What The Program Will Cover

Session 1: Meet & Greet + Distraction - What is it and why do we do it?

Session 2: Personal Presence  - Why is it so important and how do we cultivate it?

Session 3 & 4: Relational Presence - How do we bring presence to our families and our teams as a leaders?

Session 5: Integration Session

Session 6 & 7: Systemic Presence - How do we navigate the complexities of the business and stakeholder systems we work in?

Session 8: Integration and Wrap Up.

What Men Are Saying

“The practices Bodhi provides are transformative. They shifted my leadership, my energy, and my relationships. Until you go there, you’ll never know the power of this work.”
— Jon Mailer, CEO of Protrade, Australia

“Through Bodhi's DTP Program, I had a profound realisation about time. I can be conscious of it… without being limited by it. This has been life changing.”
— Obi Obuchi, CEO of Core Leaders, England

“My experience of life becomes broader when I’m present. There’s more space, more choice, more peace.”
— James Gill, Snr Director LinkedIn, England

What You Can Expect

By the end of the program, men report:

• Feeling less reactive and more at ease

• Practicing a daily ritual that anchors them in presence

• More honest and open communication with partners and children

• A deeper sense of purpose, energy, and calm

• A profound sense of connection and brotherhood

•  An increased sense of peace, joy and freedom.

  
  “The biggest takeaway for me is the power of presence — in my business, my relationships, and within myself.”

— Adam Hall, MD of AH Fencing, Australia

This is not a quick fix.

It’s a 12-week reset — physically, mentally, emotionally.

You’ll be invited to feel more, listen deeper, and lead from a new place.

You’ll be surrounded by a group of men who are ready to do the real work — no posturing, no pretending. Just truth, presence, and honest conversations.

And you won’t do it alone.

You’ll be part of a growing global network of conscious men — across Australia, the UK, Europe, and South Africa — who are walking this path in leadership, family, and life.

Along the way, you’ll form friendships and connections that often outlast the program.  Many of our past participants say the relationships they built — and the doors they opened — more than paid for the cost of the journey.

Join The Next DTP Intake

Apply to join the next round of Distraction to Presence.

Spaces are limited to preserve the depth of the work and intimacy of the group.

The Program runs over 12 weeks from 12 November 2025

For questions, please contact: [email protected]

“Bodhi has sped up my ability to get Present and in Flow. As a result, my performance and the way I show up in my life has completely transformed.”
— Tom Wickham, Olympic Medallist, Australia